It's so important to make sure we take time for ourselves, if anything just to breathe for a minute. As we get older it can be harder to "find the time", especially as women, but it can be huge in other areas of our lives.
If we don't take the time we need to do things like go on a walk, read a good book, sip on a cup of tea, etc; we can find ourselves slowly burning out...and then we're no good for anyone. I know a lot of you have big crazy dreams like we do and that those dreams take a lot of hard work and dedication, but I can promise that you won't get anywhere without a few timeouts to reflect and recuperate.
So, what's your favorite way to unwind and take a moment to refresh? Mine are taking a long hot bath, reading a good book, taking a quiet walk alone in the woods, or watching silly reality shows (Real Housewives anyone?) that make me laugh.